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Pistachio Dark Chocolate Bark
One of the top challenges I hear from my clients with type 2 diabetes is that they crave sweets, yet think that they are completely off limits. Well, I have good news because they most certainly are...
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Cucumber Sesame Rolls with Tahini Dipping Sauce
As a new mom, quick-to-make snacks have become more important than ever before! Making snacks both nutritious and filling are my top priorities these days. I’ve tried to ditch the sugary, high sodium...
View ArticleMove Over, Pumpkin! Top 5 Fall Fruits and Veggies (and how to eat them!)
This time of year, you don’t have to look very hard to find pumpkin e v e r y w h e r e. And don’t get me wrong, I love pumpkin! but there are some incredibly healthy foods tat also need their...
View ArticleEat What You Love Diabetes Cookbook
I’m so excited to officially share with you all that my first book is now only days away from being in a bookstore near you! I seriously can’t believe it’s here! It still seems completely surreal, but...
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The Best Sweet Potato Fries Ever!
I’ve always liked sweet potatoes (I am from Tennessee, after all…I think it’s a requirement!) However, since having my son, the sweet potato intake in our house has literally tripled because he...
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6 Low Carb Swaps for Super Bowl Sunday
Superbowl LI is right around the corner, and besides the half-time show, I have to say I really look forward to the food that goes along with it! With all the dips, chips, and treats, it’s no surprise...
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Spring Strawberry Salad Wraps
Fresh strawberries rarely last more than 24 hours in my house. And this time of year, when you can pick them up at the farmer’s market in bulk…they really don’t stand a chance. I’ve heard them...
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The Best Snacks For Any Time Of Day
To snack or not to snack? Often times, it feels like there’s a wide variety of opinions when it comes to ‘eating healthy’. So let’s keep it simple. When we have snacks planned throughout the day,...
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Spicy Cucumber and Pistachio Salad
If you’ve been following me for very long, you’ve probably noticed that I’m a huge fan of recipes that are ready in 10 minutes or less. Not only because I’m the mom to a very busy two year old, so...
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Pistachio Ginger Snaps
One of the best parts of my job is getting to help clients find ways for them to enjoy the foods they love in a way that’s most nourishing to their bodies! This is especially true for breads, pastas,...
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